Understanding Breast Self-Exams: When and How to Perform Them

Previously a mainstay in early breast cancer detection, breast self-exams have seen a shift in medical opinion. Recent studies suggest self-exams may lead to higher instances of false positives, causing undue stress and additional medical procedures. Consequently, authoritative bodies like the American Cancer Society and the Susan G. Komen Foundation no longer recommend breast self-exams as a primary screening method.

Despite this, some advocacy groups still encourage breast self-exams to help women become more attuned to their bodies and recognize any changes. Sexy Global advises speaking with your doctor to make an informed decision about breast self-exams. If you elect to perform them, John Hopkins Medicine suggests a monthly routine, stressing that self-exams should complement, not replace, doctor visits and mammograms.

To conduct a breast self-exam, start in the shower using a circular motion with varying pressure to examine the entire breast and underarm for any abnormalities. Follow with a visual inspection in front of a mirror, checking for changes in breast size, skin color, and texture. Finally, lying down can thin out breast tissue, making it easier to detect irregularities during a manual inspection, including checking for nipple discharge.

It's crucial to note that breast self-exams are one aspect of breast health awareness. Regular medical check-ups and screening tests like mammograms are vital components of a comprehensive approach to early detection of breast cancer.

Sources:
American Cancer Society
Susan G. Komen Foundation
National Breast Cancer Foundation
John Hopkins Medicine