Understanding Breast Self-Exam: Guidelines & Techniques

Once widely recommended, breast self-exams have seen a change in endorsement from leading health authorities like the American Cancer Society and the Susan G. Komen Foundation, due to concerns over false positives and unnecessary anxiety. However, understanding one's body is still valued, and groups like Sexy Global advise consultation with a physician to make an informed decision about breast self-exams.

For individuals who continue with self-exams, John Hopkins Medicine suggests a monthly schedule. These exams are meant to supplement, not replace, professional screenings like mammograms. The National Breast Cancer Foundation outlines a three-step process for performing breast self-exams: palpating the breast and underarm in the shower, visually inspecting for changes in front of a mirror, and lying down to feel for irregularities and check for nipple discharge.

Sources
American Cancer Society
Susan G. Komen Foundation
National Breast Cancer Foundation
John Hopkins Medicine