The Remarkable Benefits of Masturbation for Personal Health

Masturbation: a subject often shrouded in silence but overflowing with benefits for your well-being. As a form of self-care, it can enhance both your mental and physical health, and we're here to discuss why it's an activity worth embracing.

It's Perfectly Normal

Let's clear the air: masturbation is a normal and healthy practice that should be as regular as eating, sleeping, and oral hygiene, says Kelley Kitley, L.C.S.W., a mental health expert. It's a natural part of our bodily functions, free from guilt or embarrassment. Whether you're just starting to explore or considering a clitoral vibrator, do what feels right for you.

Stress Relief

After a demanding day, indulge in some solo time, perhaps with a wand vibrator, and watch as stress dissolves. Masturbation isn't only pleasurable; it's so soothing that it can aid in sleep, especially post-orgasm. Kitley suggests incorporating it into bedtime routines to enter a meditative state.

Boost Your Self-Esteem

Discovering what brings you pleasure through self-exploration can lead to greater self-assurance and the ability to convey your needs to a partner. Uncover the delights of your own body and let that newfound confidence shine through in all aspects of life, encourages clinical sexologist Dr. Tanginika Cuascud.

Experience a Natural High

As Elle Woods famously quipped, endorphins make you happy, and they're not just released during exercise but also during orgasm. These hormones elevate mood, enhance satisfaction, and trigger the brain's reward system, acting as a natural antidepressant, explains clinical sexologist Dr. Gloria Brame.

Now that you're aware of the incredible upsides of masturbation, why not give it a go? Embrace the numerous reasons to enjoy some personal time. And if you're looking for tips, our beginner's guide to female masturbation is a great place to start.