Welcome to sexy ways
Welcome to sexy ways
Recently, there has been an increase in literature addressing perimenopause and menopause, suggesting a growing conversation about female sexuality and health. New titles include graphic anthologies, informative guides, and empowering narratives that shed light on these stages of a woman's life.
At the age of 40, the author begins to notice early signs of perimenopause, such as sleep disturbances, night sweats, and mood swings. These experiences prompt reflection on the intersection of perimenopause with other life stresses.
Beyond cognitive and physical health effects, perimenopause and menopause also bring changes to one's sex life. The article clarifies the difference between perimenopause, the transitional phase with varied symptoms and hormonal fluctuations, and menopause, which is defined as the one-year mark without menstruation, followed by postmenopause.
Perimenopause can start well before menopause, presenting with symptoms that resemble those of menopause. Menopause itself is a specific point in time, followed by postmenopause, which can bring intensified symptoms.
Decreasing estrogen levels during the late 30s and 40s can cause vaginal atrophy, leading to discomfort during sex. While hormone therapy is an option, it may not be suitable for everyone. The author suggests alternative methods such as vaginal moisturizers, exercises, and redefining the meaning of sex to adapt to these changes.
Sexual desire can fluctuate during (peri)menopause, with some experiencing an increase due to lifestyle changes or a reduction in pregnancy worries, while others may see a decrease due to hormonal changes, mood, or other menopausal symptoms. Seeking medical advice for these changes can be beneficial.
Open communication with partners about the changes experienced during (peri)menopause is crucial. Recognizing that these life stages are natural, not problems to be fixed, can help navigate them with a positive mindset.