Navigating Mental Health During the Holiday Season: A Guide

The holidays often bring a mix of joy and stress, with pressures to socialize, spend, and meet expectations. This article provides insightful tips on managing your mental health during the festive period. Learn how to set realistic expectations, establish financial and commitment boundaries, prioritize self-care and personal goals, stay aware of your mental state to combat seasonal affective disorder (SAD), and focus on the aspects of life you can control. Additionally, it offers advice on handling sensitive topics and setting personal boundaries to maintain your well-being during holiday gatherings. Embrace these practices for a fulfilling and peaceful holiday season.