Navigating Collective Trauma: Strategies for Mental and Emotional Well-being

In a world rocked by the COVID-19 pandemic and social injustices, many individuals are experiencing increased stress and searching for ways to cope with collective trauma. This article offers guidance on how to process these challenging times by acknowledging the abnormality of our situation, establishing media boundaries, writing down thoughts and feelings, and finding joy in pleasurable activities. These strategies are aimed at providing readers with the tools to manage their mental and emotional well-being during periods of heightened distress.