Welcome to sexy ways
Welcome to sexy ways
The significance of pelvic floor muscles for sexual health and general well-being is widely acknowledged, yet many neglect regular exercise of these muscles. The author shares insights from their dietitian training, emphasizing the impact Kegels have on life quality, particularly as one ages.
Kegels, a form of exercise that strengthens the pelvic floor, can be crucial in preventing urinary tract infections which may lead to severe symptoms if untreated. The exercises are known to help with bladder control, enhance sexual experience, and prevent certain pelvic organ issues.
Despite their benefits, starting a Kegel routine can be difficult. Obstacles such as busy lives, fear of incorrect execution, and lack of instruction often interfere. However, Kegel exercises are a valuable practice for strengthening the pelvic floor and improving health.
Modern technology offers pelvic floor trainers that assist in performing Kegels with real-time feedback and guidance, helping to overcome common barriers to starting and maintaining a Kegel exercise routine.
For those interested in utilizing technology to assist with Kegel exercises, it is advised to consult a medical professional, research available devices, maintain consistency in workouts, gradually progress in intensity, and track progress and motivation. Combining tech-assisted exercises with traditional Kegels can lead to a comprehensive pelvic floor workout.