Embracing Body Positivity: Overcoming the Inner Critic

Many adults struggle with self-criticism when facing their reflection, caught up in societal beauty standards and daily stresses. However, the critical voice inside our heads is not innate; it's a tenant we've allowed to reside in us without charge.

To evict this harsh inner critic and welcome a more positive mindset, consider these approaches:

Counter the Voices

Comparing how often we negatively vs. positively speak to ourselves in the mirror can be revealing. Intentional self-love practices can help counteract the negative self-talk. Challenge each negative thought with a neutral or positive statement, and over time, this can help rewire our mindset. Trying this exercise naked can also help increase body familiarity and acceptance.

Movement with the Mirror

Performing movements like yoga or dance in front of a mirror can challenge the habit of only presenting our most flattering selves. Observing how our bodies move in less curated ways can help us appreciate our natural form and counteract the inner critic with admiration for our body's capabilities.

Become a Work of Art

Throughout history, art has celebrated various body types, and you too can view yourself as a work of art. Creating a self-portrait, whether through photography or other artistic mediums, can be a profound way to honor and recognize your own beauty.

Make Love to the Mirror

Engaging with your sensual side in front of a mirror can deepen self-appreciation. Setting the mood with lighting, music, or scent can enhance this experience, allowing for playful and suggestive movements that celebrate your body's sensuality.

It’s a Practice

Transforming your body relationship is an ongoing practice. While the negative voice may persist, these practices can help keep it at bay, allowing you to return to a more peaceful state of mind.