Welcome to sexy ways
Welcome to sexy ways
During Endometriosis Awareness Month in March, attention is drawn to a condition still shrouded in mystery for many women. Endometriosis is characterized by uterine tissue appearing outside the uterus, such as on the ovaries or fallopian tubes. Globally, it impacts approximately 200 million women, yet its cause is elusive.
A frequent symptom is persistent or recurring pain during sex, known as dyspareunia. Other manifestations may include heavy menstrual flow and excruciating menstrual cramps. Pain experiences can differ widely in terms of location, duration, and specific triggers during or after sexual activity.
Emotional and relational troubles stem from the sexual pain associated with endometriosis, according to a recent study. This pain can significantly diminish sexual desire, with many women reporting interruptions during sex or actively avoiding sexual encounters due to pain.
Those suffering from discomfort during sex are encouraged to converse with their partners and healthcare providers. Painful sex is not the norm, and there are ways to mitigate it. The International Society for Sexual Medicine suggests several approaches to manage endometriosis:
Be aware of your choices – You're not alone in your struggle with sexual pain. Regrettably, only a minority of women discuss this issue with their partners or doctors.
Communication is key – Open dialogue with your partners and healthcare providers is crucial. When seeking medical advice, ensure you're at ease with your provider, and detail your pain's characteristics and triggers. Explore all available treatment options, which may include hormonal therapy or surgery.
Learn about your body – Understand and communicate what sexual experiences are pleasurable for you. This might involve non-penetrative activities or experimenting with different positions to alleviate pain. The use of lubricants, such as CBD lube, can be beneficial.
Consider alternative coping methods – Beyond surgery or hormones, some women opt for relaxation techniques, mindfulness, sex therapy, counseling, or support groups.
Sexual communication is essential for a fulfilling sex life. Adjustments can be made to overcome the challenges posed by endometriosis, allowing for a satisfying intimate experience.