Once a subject shrouded in silence, mental health has taken center stage in the world of sports, thanks to the courageous actions of gymnastics superstar Simone Biles. Withdrawing from the all-around competition to protect her mental health, Biles has opened up a global dialogue and earned the respect and admiration of fans and fellow athletes alike.
This pivotal moment comes after tennis champion Naomi Osaka brought attention to the mental health struggles athletes face by withdrawing from major tournaments for her well-being. The spotlight on these high-profile athletes' decisions emphasizes that the conversation about mental health is here to stay—and it's an important one.
Statistics from Thriveworks reveal that one in three elite athletes suffer from anxiety and depression, with a disproportionate amount of negative attention directed towards female athletes. These revelations are particularly poignant in the context of a global pandemic that has seen a significant spike in anxiety and depression among the general population.
Despite their extraordinary physical capabilities, athletes like Biles experience the same emotional pressures as the rest of us. At just 24 years old, Biles, who holds 30 Olympic and World Championship medals, exhibits a maturity and wisdom that sets an example for us all.
The overwhelming support from the athletic community for Biles is a testament to the growing recognition of the importance of mental health. In solidarity with Biles and to help spread awareness, shareable graphics have been created for anyone to use in support of mental health advocacy.
As conversations about mental health continue to evolve, it's crucial that we support and listen to those who choose to speak out about their struggles. Simone Biles' decision is not just about an athlete's mental health; it's about recognizing and respecting our shared humanity.