Welcome to sexy ways
Welcome to sexy ways
In today's fast-paced digital age, finding a sense of connection to our own bodies can be a challenge amidst the constant distractions. However, embodiment exercises offer a path to feeling sexy and grounded by promoting mindfulness, balance, and self-acceptance. Here's how you can incorporate these practices into your routine for better focus in all aspects of life, including intimacy.
Embodiment exercises aim to quiet the mind's chatter and enhance our ability to be present and responsive to sensual stimuli. Here are three effective practices:
Intentional breathing is a powerful tool that can transform our sensory and sexual experiences. By adopting different breathing techniques, such as box breathing or breath of fire, while paying attention to the movement of your belly, ribs, and pelvic floor, you can awaken your body and remain present during sexual activities. This practice not only enhances sensation but also ensures that your body is sufficiently oxygenated for the physical demands of sex.
To stay grounded during solo or partnered sessions, focus on the sensory experiences that you find erotic. Whether it's the tactile sensation of touch, the scent of a partner or candle, the sounds of breath and moans, or the taste of arousal, honing in on a specific sense can help you stay in the moment and deepen your pleasure.
When engaging in sexual activities, it's beneficial to explore your body with curiosity and without the sole aim of reaching orgasm. Use a variety of sensory items and techniques to discover new sensations and erogenous zones, and be open to the changing responses of your body, such as those influenced by menstrual cycles. This approach encourages playfulness and the development of new pleasurable experiences.
What other sexy embodiment exercises can you think of?
Love nature and want some ideas for how to engage in nature related embodiment experiences? Send us a DM on Instagram and we’ll do a piece on that next!