Welcome to sexy ways
Welcome to sexy ways
Engaging in the luxurious habit of bathing has seen a surge in popularity, much like the occasional indulgence in chocolate, wine, and high-end skincare. While not everyone can bask in a bath regularly, there are compelling reasons to incorporate it into your self-care routine.
It's worth repeating that taking a bath can actually help you burn calories! A bath with a temperature of at least 100 degrees can increase your body temperature and burn the same amount of calories as a half-hour walk. So if you're too exhausted for the gym after a demanding day, a bath can be a guilt-free way to benefit your body.
Whether it's from chronic conditions, diet, exercise, or playful children, muscle pain is a common ailment. The warmth of a bath stimulates blood flow, aiding circulation and easing muscle tension. Incorporating Epsom salts into your bath can further mitigate muscle discomfort and even help with arthritis.
There's a reason why warm baths are recommended before bedtime for babies—it helps them sleep. And the same applies to adults. After a warm bath, your body cools down, which triggers the production of melatonin and sets the stage for a restful night's sleep.
Taking a hot bath can lead to reduced blood pressure and may help ward off heart-related illnesses, such as heart attacks or strokes. Improved blood flow and circulation are among the benefits. A Harvard study even indicated that daily bathers had significantly lower risks of cardiovascular disease and stroke.
Imagine a serene bathing experience with candles, soothing music, a glass of wine, and the aroma of your chosen bath product. Baths can provide a peaceful retreat from daily stress, promoting relaxation and an ideal state for meditation. Research has shown that a bath heated to 104 degrees Fahrenheit can alleviate depression symptoms, lower stress hormones, and regulate serotonin levels.
Bathing not only helps with sleep and heart health but also soothes aches and pains. Remember to indulge in a calming bath.
Pro Tip: For an optimal bathing experience, try our Shower Gel and Bubble Bath, which is pH-balanced and enriched with pheromones and hydrating argan oil.